Researchers At Stanford University Have Conducted A Study Showing That If A Vegetarian Diet Is Followed For 8 Consecutive Weeks, The Risk Of Heart Diseases Reduces.
Diet For Healthy Heart: In today's time, due to busy lifestyle and wrong eating habits, healthy diet is very important. People choose their own diet as per their choice. Some people adopt vegetarian diet, while some follow non-vegetarian diet. Some people believe that vegetarian diet is very healthy. At the same time, some people say that non-vegetarian is better. A recent study has suggested the healthiest diet for the heart. This will make it easier for you to choose the right diet.
Vegetarian Diet Or Non-Vegetarian Diet
Researchers at Stanford University have conducted a study showing that if a vegetarian diet is followed for 8 consecutive weeks, the risk of heart diseases reduces. This study has also been published in JAMA Network Open Journal. In this study, 22 pairs of twins were studied, which included children taking both vegetarian and non-vegetarian diets. The study revealed that children following a vegetarian diet had lower levels of bad cholesterol (LDL), insulin levels and obesity.
In this way, vegetarian diet is considered more healthy. It contains plant-based items, in which vegetables, grains, dry fruits, fruits etc. are made a part of the diet.
Vegetarian Diet Is Very Beneficial
- Consuming a vegetarian diet reduces the risk of heart diseases. It contains rich fiber and low calories, due to which this diet also keeps weight under control.
- In a vegetarian diet, the fiber present in fruits, vegetables and whole grains helps in preventing constipation and improving digestion.
- Vegetarian diet also keeps blood pressure under control.
- Consuming vegetarian items can also reduce the risk of cancer.
- Blood sugar level can be controlled with the help of vegetarian diet. Not only this, its consumption can also increase lifespan.
- Disclaimer
- This article has been written on the basis of general information. Always consult doctors for more information. Our aim is only to provide information, the reader or user should take it as information only. Apart from this, the responsibility of its use in any way will be that of the user or reader himself.
